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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean François Gouvart

Log

Date Distance Time Pace Comments Action
05/06/24 4,000m 14:34.1 1:49.2 View workout
05/06/24 3,014m 12:44.3 2:06.7 View workout
05/03/24 235m 0:53.1 1:52.9 View workout
05/03/24 2,000m 7:14.0 1:48.5 View workout
05/03/24 2,382m 10:08.3 2:07.6 View workout
04/29/24 1,009m 6:18.2 3:07.4 View workout
04/29/24 10,480m 40:32.6 1:56.0

2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg<…

 View workout
04/25/24 1,010m 6:16.0 3:06.1 View workout
04/25/24 10,406m 40:27.3 1:56.6

2x20min cad20🟢 - Gravelines Aviron
app.erg.zone/w/AUzBXwccTZy8WGvedkA4Zg<…

 View workout
04/24/24 10,100m 38:57.8 1:55.7

4x2500k R1’30🟡🟠 - Gravelines Aviron
app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT…

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04/24/24 100m 0:25.8 2:09.0

4x2500k R1’30🟡🟠 - Gravelines Aviron
app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT…

 View workout
04/22/24 2,092m 10:05.6 2:24.7 View workout
04/22/24 2,466m 9:56.6 2:00.9

10x600m R2’🟠 - Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…

 View workout
04/22/24 2,500m 8:53.7 1:46.7

10x600m R2’🟠 - Gravelines Aviron
app.erg.zone/w/5LR0V6zpRpatV0LFuT_-9Q<…

 View workout
04/19/24 2,000m 6:56.3 1:44.0

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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04/19/24 2,930m 13:58.5 2:23.0 View workout
04/17/24 5,190m 18:00.0 1:44.0 View workout
04/17/24 647m 3:15.6 2:31.1 View workout
04/17/24 1,514m 6:55.6 2:17.2 View workout
04/16/24 1,206m 5:17.4 2:11.5 View workout