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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean François Gouvart

Log

Date Distance Time Pace Comments Action
04/16/24 10,000m 39:15.9 1:57.7

🟡2k 4k/3k/2k/1k R2' - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1…

 View workout
04/16/24 1,129m 5:16.3 2:20.0 View workout
04/15/24 308m 1:00.0 1:37.4 View workout
04/15/24 500m 1:43.6 1:43.6 View workout
04/15/24 11,512m 45:00.0 1:57.2

3x15min R2min30🟢 - Gravelines Aviron
app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ

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04/15/24 1,168m 5:04.6 2:10.3 View workout
04/12/24 8,970m 34:37.4 1:55.7

30min/2min/2min R2'🟡 - Gravelines Aviron
app.erg.zone/w/_X5ZrFaBRgeZuPkA…

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04/11/24 12,100m 47:34.7 1:57.9

6k/4k/2k R3'/2'🟢 - Gravelines Aviron
app.erg.zone/w/V6aFoAGJTpCVWeH…

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04/09/24 5,200m 18:43.0 1:47.9

3x900m/600/300 R3'/2'/1' 🟠 - Gravelines Aviron
app.erg.zone/w/…

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04/09/24 100m 0:28.4 2:22.0

3x900m/600/300 R3'/2'/1' 🟠 - Gravelines Aviron
app.erg.zone/w/…

 View workout
04/07/24 1,221m 5:07.3 2:05.8 View workout
04/07/24 7,676m 30:00.0 1:57.2 View workout
04/07/24 1,082m 4:42.8 2:10.6 View workout
04/04/24 1,011m 5:59.7 2:57.8 View workout
04/04/24 14,958m 1:00:00.0 2:00.3 View workout
04/04/24 1,067m 4:29.6 2:06.3 View workout
04/03/24 2,034m 10:14.3 2:31.0 View workout
04/03/24 6,000m 21:26.1 1:47.1 View workout
04/03/24 3,013m 14:45.4 2:26.9 View workout
04/02/24 1,017m 5:01.9 2:28.4 View workout