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Jean François Gouvart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	10,000m	39:28.1	1:58.4	RowErg	Hwt	🟡#1S3/2k 4k/3k/2k/1k R2' - Gravelines Aviron app.erg.zone/w/ABpyphacRpa7…	View workout
02/23/24	1,148m	5:20.9	2:19.7	RowErg	Hwt		View workout
02/15/24	11,135m	45:53.1	2:03.6	RowErg	Hwt	🔵#3/2k 10 000m Cad18 2k+20 - Gravelines Aviron app.erg.zone/w/o_-q0rsuRI6z7UQ…	View workout
02/14/24	5,207m	20:53.9	2:00.4	RowErg	Hwt	🟠#2/2k 2x1200-800-400 - Gravelines Aviron app.erg.zone/w/-NUnNq7FTpqefTYYOQF4…	View workout
02/14/24	2,492m	10:24.6	2:05.3	RowErg	Hwt		View workout
02/12/24	6,814m	30:10.4	2:12.8	RowErg	Hwt	🟢#1/2k 5x10mn 18-20-22-20-18 - Gravelines Aviron app.erg.zone/w/EtSGDDbSSYKPQ…	View workout
02/10/24	2,231m	8:26.7	1:53.5	RowErg	Hwt	4x250m R750m'🟠 - Gravelines Aviron app.erg.zone/w/JoissAp3QS27IH1J6YLCZw…	View workout
02/10/24	2,351m	10:07.1	2:09.1	RowErg	Hwt		View workout
02/09/24	10,000m	47:44.0	2:23.2	RowErg	Hwt		View workout
02/09/24	1,511m	6:33.4	2:10.1	RowErg	Hwt		View workout
02/07/24	6,000m	27:03.1	2:15.2	RowErg	Hwt	2x6000m🟢🧘 - Gravelines Aviron app.erg.zone/w/0ARyieL9TdmFqvNyciFo-w	View workout
02/01/24	5,702m	21:00.7	1:50.5	RowErg	Hwt	3x1500k R6'🟠 - Gravelines Aviron app.erg.zone/w/oGm_WiAnR-OI7aFi8yBhWw	View workout
02/01/24	2,328m	10:08.2	2:10.6	RowErg	Hwt		View workout
01/30/24	7,501m	30:00.0	1:59.9	RowErg	Hwt	3x15min R2min30🟢 - Gravelines Aviron app.erg.zone/w/50Pbl9KvTKue5oet48WbIQ	View workout
01/30/24	1,508m	6:32.0	2:09.9	RowErg	Hwt		View workout
01/29/24	7,735m	30:00.0	1:56.3	RowErg	Hwt	30´ cad20 🟡 - Gravelines Aviron app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA	View workout
01/29/24	2,017m	8:48.9	2:11.1	RowErg	Hwt		View workout
01/28/24	1,724m	6:46.5	1:57.8	RowErg	Hwt	2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron app.erg.zone/w/u_B…	View workout
01/28/24	1,639m	6:10.8	1:53.1	RowErg	Hwt	2x(6x100m R2') cad max R5' 🔴 - Gravelines Aviron app.erg.zone/w/u_B…	View workout
01/28/24	3,014m	12:29.9	2:04.4	RowErg	Hwt		View workout

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