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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jean François Gouvart

Log

Date Distance Time Pace Comments Action
12/28/23 4,508m 19:28.5 2:09.6 View workout
12/22/23 12,932m 53:00.0 2:02.9

2x25' R5' 🟢 - Gravelines Aviron
app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…

 View workout
12/22/23 1,793m 8:23.7 2:20.4 View workout
12/21/23 3,000m 10:12.9 1:42.1

12x250m R1' cad30+🟠 - Gravelines Aviron
app.erg.zone/w/IAiTIFm9Rs6c7sPLP…

 View workout
12/21/23 5,588m 24:59.0 2:14.1 View workout
12/20/23 10,000m 40:03.7 2:00.1

10km cad20 🧘🟢 - Gravelines Aviron
app.erg.zone/w/JbXtnMqySEm15ytQKGksMw

View workout
12/20/23 2,060m 9:00.8 2:11.2 View workout
12/19/23 7,407m 30:00.0 2:01.5

30min cad20🟢 - Gravelines Aviron
app.erg.zone/w/-NYuJJRfSPGFJb-sXCcPZw

View workout
12/19/23 1,568m 7:10.7 2:17.3 View workout
12/11/23 2,066m 9:14.9 2:14.2 View workout
12/11/23 7,551m 30:00.0 1:59.1

30´ cad20 🟡 - Gravelines Aviron
app.erg.zone/w/aCktlJVVR0i1BeJ-RqjuFA

View workout
12/11/23 2,124m 9:30.8 2:14.3 View workout
12/10/23 1,511m 7:29.0 2:28.5 View workout
12/10/23 2,150m 8:00.1 1:51.6 View workout
12/10/23 4,610m 20:19.7 2:12.2 View workout
12/07/23 12,000m 48:00.8 2:00.0

2x6k R4’30🔵 - Gravelines Aviron
app.erg.zone/w/lBcyQKw5S7urJSe3Imt05A

View workout
12/07/23 1,139m 4:58.8 2:11.1 View workout
12/05/23 2,016m 10:21.1 2:34.0 View workout
12/05/23 14,251m 1:00:00.0 2:06.3 View workout
12/05/23 1,985m 9:12.7 2:19.2 View workout