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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nataly Evdokushina

Log

Date Distance Time Pace Comments Action
03/02/23 9,019m 51:12.1 2:50.3 View workout
03/02/23 5,000m 30:58.6 3:05.8 View workout
03/02/23 5,000m 28:37.3 2:51.7 View workout
03/02/23 5,000m 29:06.9 2:54.6 View workout
03/02/23 5,000m 28:48.7 2:52.8 View workout
03/02/23 6,000m 35:58.5 2:59.8 View workout
03/01/23 10,000m 1:10:02.1 3:30.1 View workout
03/01/23 10,000m 1:24:00.8 4:12.0 View workout
03/01/23 20,000m 2:29:45.8 3:44.6 View workout
03/01/23 10,000m 1:05:19.9 3:15.9 View workout
03/01/23 5,000m 29:50.7 2:59.0 View workout
03/01/23 10,000m 57:21.5 2:52.0 View workout
02/28/23 9,000m 56:39.1 3:08.8 View workout
02/27/23 4,191m 23:57.2 2:51.4 View workout
02/27/23 5,013m 28:35.1 2:51.0 View workout
02/26/23 695m 4:25.0 3:10.6 View workout
02/26/23 5,017m 29:37.1 2:57.1 View workout
02/25/23 11,018m 1:04:07.0 2:54.5 View workout
02/24/23 5,019m 29:58.5 2:59.1 View workout
02/24/23 5,015m 31:08.6 3:06.3 View workout