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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Noble

Log

Date Distance Time Pace Comments Action
12/03/23 1,739m 10:29.1 3:00.8 View workout
12/03/23 1,878m 6:34.4 1:45.0 View workout
12/03/23 1,357m 6:00.0 2:12.6 View workout
11/15/23 848m 5:19.0 3:08.0 View workout
11/15/23 2,643m 9:36.8 1:49.1 View workout
11/15/23 1,257m 6:00.0 2:23.1 View workout
10/21/23 495m 3:09.0 3:10.9 View workout
10/21/23 3,193m 12:00.0 1:52.7

Goal was negative splits. Got it!

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10/21/23 1,305m 6:00.0 2:17.9 View workout
09/09/23 1,073m 6:00.0 2:47.7 View workout
09/09/23 3,500m 12:54.5 1:50.6 View workout
09/09/23 1,031m 6:00.0 2:54.5 View workout
09/01/23 2,415m 10:40.8 2:12.6

Zone 2, talking nose breathing

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09/01/23 1,847m 6:23.1 1:43.7

gut check sprints

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09/01/23 1,283m 6:00.0 2:20.2

warmup to 30sec finish sprint 498 max watt

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08/30/23 5,263m 21:00.0 1:59.7

zone 2 nose breathing first 3 intervals. all out 1min test last interval.

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08/30/23 1,293m 6:00.0 2:19.2 View workout
08/26/23 4,906m 21:00.0 2:08.4

Nose breathing to keep it in Zone 2. short 30sec sprints at end of 5/6, max watts 400.

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08/26/23 813m 4:23.0 2:41.7 View workout
08/12/23 2,932m 12:00.0 2:02.7

nose breathing pace

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