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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Noble

Log

Date Distance Time Pace Comments Action
04/26/23 4,500m 16:57.5 1:53.0

WEEK #3 OYO Workout #1 - Sprint Training Camp
app.erg.zone/w/Kx5GC5GXSWWCynmW…

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04/22/23 7,084m 31:56.4 2:15.2

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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03/07/23 4,000m 14:38.2 1:49.7

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/14/23 4,500m 16:36.0 1:50.6

WEEK #2 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/9t-Xs5aRSbaRw2D…

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02/11/23 2,116m 6:40.0 1:34.5

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpu…

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02/11/23 217m 0:40.0 1:32.1

WEEK #2 Live Workout #1 (B) - Sprint Training Camp
app.erg.zone/w/FAX201RDTpu…

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02/07/23 3,000m 11:00.9 1:50.1

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/07/23 500m 2:16.8 2:16.8

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/07/23 2,000m 7:01.8 1:45.4

WEEK #1 Live Workout #3 - Sprint Training Camp
app.erg.zone/w/yUauRmk1T7y6NAZ…

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02/04/23 4,570m 35:10.0 3:50.8 View workout
01/31/23 8,996m 37:36.7 2:05.4

WEEK #1 Live Workout #1 - Sprint Training Camp
app.erg.zone/w/F04rJEtLRQiHpN1…

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01/24/23 1,508m 5:00.0 1:39.4

START HERE Max SPI Test - Live2Row IRC
app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…

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