Dixie Normous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/23 |
4,004m |
16:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/04/23 |
663m |
3:50.1 |
2:53.5 |
RowErg |
Hwt |
View workout
|
03/04/23 |
4,043m |
16:00.0 |
1:58.7 |
SkiErg |
|
View workout
|
03/04/23 |
1,020m |
5:38.4 |
2:45.8 |
SkiErg |
|
View workout
|
03/03/23 |
6,000m |
24:33.3 |
2:02.7 |
SkiErg |
|
View workout
|
03/03/23 |
698m |
4:07.6 |
2:57.3 |
SkiErg |
|
View workout
|
03/03/23 |
2,140m |
10:07.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/02/23 |
3,803m |
16:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/02/23 |
1,315m |
5:52.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/02/23 |
4,028m |
16:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
03/02/23 |
1,312m |
6:52.4 |
2:37.1 |
SkiErg |
|
View workout
|
03/01/23 |
2,758m |
10:29.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
03/01/23 |
1,164m |
5:45.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/01/23 |
2,785m |
10:37.7 |
1:54.4 |
SkiErg |
|
View workout
|
02/28/23 |
6,960m |
30:00.0 |
2:09.3 |
SkiErg |
|
View workout
|
02/28/23 |
473m |
2:19.9 |
2:27.8 |
SkiErg |
|
View workout
|
02/27/23 |
638m |
2:40.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/27/23 |
2,148m |
9:52.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
5,826m |
24:00.0 |
2:03.5 |
SkiErg |
|
View workout
|
02/27/23 |
423m |
2:55.7 |
3:27.6 |
SkiErg |
|
View workout
|