Dixie Normous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
413m |
2:04.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
04/08/23 |
6,000m |
23:36.9 |
1:58.0 |
SkiErg |
|
View workout
|
04/08/23 |
1,225m |
5:01.9 |
2:03.2 |
SkiErg |
|
View workout
|
04/08/23 |
1,295m |
5:08.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
04/08/23 |
2,233m |
10:11.5 |
2:16.9 |
RowErg |
Hwt |
View workout
|
04/07/23 |
3,894m |
16:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
4,141m |
16:00.0 |
1:55.9 |
SkiErg |
|
View workout
|
04/07/23 |
1,016m |
5:21.5 |
2:38.2 |
SkiErg |
|
View workout
|
04/06/23 |
781m |
3:14.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
469m |
1:59.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
469m |
1:59.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/06/23 |
852m |
3:17.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/06/23 |
717m |
3:14.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|
04/06/23 |
2,500m |
9:07.1 |
1:49.4 |
SkiErg |
|
View workout
|
04/06/23 |
878m |
5:25.8 |
3:05.5 |
SkiErg |
|
View workout
|
04/05/23 |
5,000m |
20:20.6 |
2:02.0 |
SkiErg |
|
View workout
|
04/05/23 |
476m |
2:06.7 |
2:13.0 |
SkiErg |
|
View workout
|
04/03/23 |
3,948m |
15:00.0 |
1:53.9 |
SkiErg |
|
View workout
|
04/03/23 |
686m |
3:14.7 |
2:21.9 |
SkiErg |
|
View workout
|
04/02/23 |
3,000m |
11:33.5 |
1:55.5 |
SkiErg |
|
View workout
|