Dixie Normous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
1,014m |
4:33.2 |
2:14.7 |
SkiErg |
|
View workout
|
04/02/23 |
5,904m |
25:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/02/23 |
484m |
2:12.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/02/23 |
1,457m |
7:07.1 |
2:26.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
2,965m |
11:26.9 |
1:55.8 |
SkiErg |
|
View workout
|
03/31/23 |
446m |
2:06.0 |
2:21.2 |
SkiErg |
|
View workout
|
03/31/23 |
2,213m |
10:13.8 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,476m |
18:00.0 |
2:00.6 |
SkiErg |
|
View workout
|
03/30/23 |
2,009m |
16:49.0 |
4:11.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,887m |
19:00.0 |
1:56.6 |
SkiErg |
|
View workout
|
03/29/23 |
370m |
1:48.9 |
2:27.1 |
SkiErg |
|
View workout
|
03/29/23 |
1,012m |
4:18.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/29/23 |
2,900m |
14:12.1 |
2:26.9 |
SkiErg |
|
View workout
|
03/28/23 |
10,073m |
45:53.7 |
2:16.6 |
SkiErg |
|
View workout
|
03/27/23 |
7,301m |
30:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
03/07/23 |
2,761m |
10:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
03/06/23 |
5,036m |
20:00.0 |
1:59.1 |
SkiErg |
|
View workout
|
03/06/23 |
618m |
2:44.6 |
2:13.1 |
SkiErg |
|
View workout
|
03/05/23 |
4,141m |
15:37.7 |
1:53.2 |
SkiErg |
|
View workout
|
03/05/23 |
1,038m |
5:59.6 |
2:53.2 |
SkiErg |
|
View workout
|