Dixie Normous
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/23 |
349m |
1:23.9 |
2:00.2 |
SkiErg |
|
View workout
|
02/25/23 |
2,000m |
8:11.0 |
2:02.7 |
SkiErg |
|
View workout
|
02/25/23 |
417m |
1:59.5 |
2:23.2 |
SkiErg |
|
View workout
|
02/25/23 |
2,000m |
8:24.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
02/25/23 |
779m |
3:25.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
6,168m |
25:00.0 |
2:01.5 |
SkiErg |
|
View workout
|
02/24/23 |
824m |
3:57.8 |
2:24.2 |
SkiErg |
|
View workout
|
02/23/23 |
107m |
0:20.1 |
1:33.9 |
SkiErg |
|
View workout
|
02/23/23 |
529m |
2:35.1 |
2:26.5 |
SkiErg |
|
View workout
|
02/23/23 |
375m |
2:05.6 |
2:47.4 |
SkiErg |
|
View workout
|
02/22/23 |
2,500m |
10:12.6 |
2:02.5 |
SkiErg |
|
View workout
|
02/22/23 |
185m |
1:03.3 |
2:51.0 |
SkiErg |
|
View workout
|
02/22/23 |
1,447m |
7:14.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
17:07.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
669m |
3:03.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
02/21/23 |
4,000m |
17:06.8 |
2:08.3 |
SkiErg |
|
View workout
|
02/21/23 |
841m |
4:03.4 |
2:24.7 |
SkiErg |
|
View workout
|
02/20/23 |
2,000m |
8:36.5 |
2:09.1 |
SkiErg |
|
View workout
|
02/18/23 |
4,200m |
18:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/18/23 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|