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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
03/03/24 467m 2:48.6 3:00.5 View workout
02/19/24 5,552m 34:07.8 3:04.4 View workout
02/18/24 3,516m 20:45.1 2:57.0 View workout
02/14/24 5,277m 33:12.4 3:08.7 View workout
02/11/24 1,168m 5:00.0 2:08.4 View workout
02/11/24 1,178m 5:00.0 2:07.3 View workout
02/11/24 676m 4:27.8 3:18.0 View workout
02/08/24 192m 1:06.3 2:52.6 View workout
02/08/24 185m 0:53.0 2:23.2 View workout
02/08/24 4,892m 30:01.6 3:04.1 View workout
02/04/24 4,000m 19:17.2 2:24.6

Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrm…

 View workout
02/03/24 1,067m 6:29.9 3:02.7 View workout
01/30/24 1,469m 8:53.3 3:01.5 View workout
01/14/24 1,500m 7:07.1 2:22.3 View workout
01/14/24 1,500m 6:58.1 2:19.3 View workout
01/14/24 1,321m 8:36.8 3:15.6 View workout
01/07/24 1,500m 7:30.9 2:30.3 View workout
01/07/24 1,500m 7:21.2 2:27.0 View workout
01/07/24 1,285m 8:18.4 3:13.9 View workout
12/31/23 7,558m 45:07.2 2:59.0 View workout