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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shelley Schipper

Log

Date Distance Time Pace Comments Action
11/05/23 3,302m 19:59.7 3:01.6 View workout
10/22/23 591m 3:16.2 2:45.9 View workout
10/22/23 3,411m 21:14.5 3:06.8 View workout
10/18/23 201m 1:05.5 2:42.9 View workout
10/18/23 200m 0:48.4 2:01.0 View workout
10/18/23 1,032m 6:46.4 3:16.8 View workout
10/16/23 5,010m 30:45.9 3:04.2 View workout
10/15/23 2,601m 13:30.0 2:35.7 View workout
10/15/23 1,547m 9:18.5 3:00.5 View workout
10/14/23 4,475m 24:00.0 2:40.8 View workout
10/13/23 4,910m 30:08.7 3:04.1 View workout
10/01/23 6,023m 36:57.7 3:04.1 View workout
09/25/23 4,730m 30:00.0 3:10.2 View workout
09/13/23 2,049m 11:16.7 2:45.1 View workout
06/10/23 5,254m 30:07.3 2:51.9 View workout
06/08/23 48m 0:26.8 4:39.1 View workout
06/08/23 100m 0:22.9 1:54.5 View workout
06/08/23 100m 0:22.9 1:54.5 View workout
06/08/23 100m 0:22.5 1:52.5 View workout
06/08/23 100m 0:23.7 1:58.5 View workout