Shelley Schipper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/23 |
739m |
4:15.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
12/23/23 |
1,000m |
5:20.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/19/23 |
9,497m |
1:00:07.9 |
3:09.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,148m |
26:30.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,396m |
15:08.1 |
3:09.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
5,117m |
30:46.3 |
3:00.4 |
RowErg |
Hwt |
View workout
|
11/26/23 |
7,290m |
45:06.6 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
57:36.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
3,457m |
20:05.1 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/17/23 |
3,688m |
26:45.1 |
3:37.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
3,302m |
19:59.7 |
3:01.6 |
RowErg |
Hwt |
View workout
|
10/22/23 |
591m |
3:16.2 |
2:45.9 |
RowErg |
Hwt |
View workout
|
10/22/23 |
3,411m |
21:14.5 |
3:06.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
201m |
1:05.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|
10/18/23 |
200m |
0:48.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,032m |
6:46.4 |
3:16.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
5,010m |
30:45.9 |
3:04.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
2,601m |
13:30.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/15/23 |
1,547m |
9:18.5 |
3:00.5 |
RowErg |
Hwt |
View workout
|
10/14/23 |
4,475m |
24:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|