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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
07/11/24 8,032m 33:49.4 2:06.3 View workout
07/05/24 5,000m 19:24.3 1:56.4 View workout
07/04/24 7,104m 29:29.5 2:04.5 View workout
06/29/24 4,019m 16:00.0 1:59.4 View workout
06/26/24 4,161m 16:40.0 2:00.1 View workout
06/21/24 5,290m 21:00.0 1:59.0 View workout
06/20/24 10,000m 43:03.4 2:09.1 View workout
06/14/24 3,500m 13:55.4 1:59.3 View workout
06/07/24 2,500m 9:39.2 1:55.8 View workout
06/06/24 5,998m 25:00.0 2:05.0 View workout
06/04/24 5,907m 24:00.0 2:01.8 View workout
05/31/24 5,000m 20:34.2 2:03.4 View workout
12/28/23 10,000m 44:17.2 2:12.8 View workout
12/20/23 2,454m 9:32.5 1:56.6

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/20/23 2,500m 10:28.6 2:05.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA

View workout
12/01/23 6,800m 27:36.7 2:01.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/01/23 464m 1:30.0 1:36.9

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
12/01/23 3,000m 11:38.4 1:56.4 View workout
11/24/23 3,025m 13:00.0 2:08.9

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 218m 1:10.0 2:40.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout