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Rob Selleck

Log

Date Workout Score Ave Comments Action
11/28/24 10000m 21:01.3 2:06.1 View workout
11/28/24 5000m 20:44.1 2:04.4 View workout
11/08/24 10000m 21:44.1 2:10.4 View workout
11/08/24 5000m 19:59.7 1:59.9 View workout
11/07/24 20000m 41:30.9 2:04.5 View workout
10/25/24 40000m 1:25:05.5 2:07.6 View workout
10/24/24 1:00 292m 1:42.7 View workout
10/24/24 500m 1:44.0 1:44.0 View workout
10/24/24 5000m 19:53.0 1:59.3 View workout
10/24/24 10000m 21:46.4 2:10.6 View workout
10/22/24 10x600m/2:00r 23:50.2 1:59.1

Row WOW - 5.10.24 - Free FM WOW
app.erg.zone/w/Z23blW28SOifp2qniEEkRw

…		 View workout
10/22/24 82m 0:24.9 2:31.8

Row WOW - 5.10.24 - Free FM WOW
app.erg.zone/w/Z23blW28SOifp2qniEEkRw

…		 View workout
10/22/24 10000m 21:09.0 2:06.9 View workout
10/21/24 10:43.9 5,009m 2:08.5

Zwift

 View workout
10/21/24 20000m 41:48.0 2:05.4 View workout
10/10/24 v2:00/1:00r...8 8,252m 1:56.3 View workout
10/10/24 v2:00/1:00r...8 4,122m 1:56.4 View workout
10/09/24 10000m 21:19.6 2:07.9 View workout
10/09/24 5000m 21:11.9 2:07.1 View workout
10/04/24 22:27.5 10,540m 2:07.8 View workout
10/04/24 23:44.6 10,030m 2:22.0 View workout
10/03/24 26:57.0 12,113m 2:13.4 View workout
09/27/24 v1:40/0:20r...10 4,259m 1:57.3 View workout
09/27/24 10000m 21:59.2 2:11.9 View workout
09/27/24 v1:40/0:20r...10 8,435m 1:58.5 View workout