Rob Selleck

Log

Date Distance Time Pace Comments Action
04/05/23 1,000m 4:46.1 2:23.0 View workout
04/04/23 5,017m 20:00.0 1:59.5 View workout
04/03/23 1,070m 4:00.0 1:52.1 View workout
04/03/23 303m 1:00.0 1:39.0 View workout
04/03/23 3,847m 15:00.0 1:56.9 View workout
04/02/23 6,000m 25:09.0 2:05.7 View workout
04/02/23 2,000m 8:10.5 2:02.6 View workout
04/02/23 3,000m 12:29.0 2:04.8 View workout
04/01/23 4,000m 15:40.7 1:57.5

8 x 500m

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04/01/23 6,010m 25:00.0 2:04.7 View workout
03/31/23 3,167m 13:03.4 2:03.6 View workout
03/31/23 6,000m 25:37.8 2:08.1

6 x 1000m

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03/30/23 4,402m 18:00.0 2:02.6 View workout
03/30/23 5,000m 21:19.1 2:07.9 View workout
03/28/23 3,500m 14:11.5 2:01.6 View workout
03/28/23 500m 1:42.7 1:42.7 View workout
03/28/23 7,258m 30:00.0 2:04.0 View workout
03/26/23 6,662m 29:27.4 2:12.6

ic.row

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03/25/23 7,022m 30:18.0 2:09.4 View workout
03/24/23 5,000m 20:43.6 2:04.3

5000m

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