Concept2 Logbook | Log for Rob Selleck

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rob Selleck

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/23	v10c/1:00r...6	3,214m	2:05.2	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
06/03/23	5x1500m/1:00r	30:55.1	2:03.6	RowErg	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/945_Phi6RwakU9KI6Cybgg	View workout
05/25/23	30:00	7,345m	2:02.5	RowErg		View workout
05/25/23	1036m	4:25.7	2:08.2	RowErg	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/945_Phi6RwakU9KI6Cybgg	View workout
05/24/23	6x2000m/3:00r	49:52.4	2:04.6	RowErg	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…	View workout
05/18/23	5:05.5	1,080m	2:21.4	RowErg		View workout
05/18/23	30:00	7,014m	2:08.3	RowErg		View workout
05/18/23	6:26.4	1,281m	2:30.8	RowErg		View workout
05/12/23	20x0:45/0:45r	4,169m	1:47.9	RowErg	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg…	View workout
05/12/23	6x3:00/2:00r	4,156m	2:09.9	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/yOEOu9uMTYmpFR…	View workout
05/05/23	v1:00/1:00r...7	3,767m	2:07.4	RowErg		View workout
05/05/23	10000m	41:36.5	2:04.8	RowErg		View workout
05/04/23	1:00	268m	1:51.9	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/04/23	v3:00/r...15	10,025m	2:14.6	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/02/23	1:00	238m	2:06.0	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	v2:00/1:00r...6	3,103m	1:56.0	RowErg		View workout
05/01/23	1:00	266m	1:52.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	1:00	272m	1:50.2	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	1:00	262m	1:54.5	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	1:00	266m	1:52.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	v3:00/2:00r...5	3,669m	2:02.6	RowErg		View workout
04/27/23	v0:30/0:30r...20	2,961m	1:56.5	RowErg	v:30/:30r...20	View workout
04/27/23	v20c/2:00r...5	4,373m	1:59.1	RowErg		View workout
04/22/23	v6:00/1:00r...6	5,261m	1:59.7	RowErg		View workout
04/20/23	6x500m/1:00r	11:43.2	1:57.2	RowErg	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/r0JquWBBROeVam-dMS70tA	View workout