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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
04/01/23 4,000m 15:40.7 1:57.5

8 x 500m

 View workout
04/01/23 6,010m 25:00.0 2:04.7 View workout
03/31/23 3,167m 13:03.4 2:03.6 View workout
03/31/23 6,000m 25:37.8 2:08.1

6 x 1000m

 View workout
03/30/23 4,402m 18:00.0 2:02.6 View workout
03/30/23 5,000m 21:19.1 2:07.9 View workout
03/28/23 3,500m 14:11.5 2:01.6 View workout
03/28/23 500m 1:42.7 1:42.7 View workout
03/28/23 7,258m 30:00.0 2:04.0 View workout
03/26/23 6,662m 29:27.4 2:12.6

ic.row

 View workout
03/25/23 7,022m 30:18.0 2:09.4 View workout
03/24/23 5,000m 20:43.6 2:04.3

5000m

 View workout
03/23/23 21,097m 1:37:00.7 2:17.9 View workout
03/22/23 3,000m 12:16.4 2:02.7

6 x 500m

 View workout
03/22/23 5,000m 20:50.3 2:05.0 View workout
03/21/23 5,000m 20:47.5 2:04.7

5000m

 View workout
03/20/23 10,000m 43:23.5 2:10.1 View workout
03/18/23 4,574m 19:01.3 2:04.7 View workout
03/18/23 5,000m 25:23.1 2:32.3 View workout
03/17/23 7,031m 30:00.0 2:08.0 View workout