Rob Selleck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
3,000m |
12:16.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
20:50.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
43:23.5 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/18/23 |
4,574m |
19:01.3 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
25:23.1 |
2:32.3 |
RowErg |
Hwt |
View workout
|
03/17/23 |
7,031m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,005m |
22:08.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
3,994m |
15:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
21:35.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/15/23 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
23:15.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,000m |
3:53.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
2,384m |
10:19.3 |
2:09.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
6,000m |
27:44.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
1,000m |
3:56.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
22:43.2 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
3,000m |
12:34.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/09/23 |
1,000m |
3:54.8 |
1:57.4 |
RowErg |
Hwt |
View workout
|