Rob Selleck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
10,000m |
44:17.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,454m |
9:32.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,500m |
10:28.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,800m |
27:36.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/01/23 |
464m |
1:30.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
3,000m |
11:38.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,025m |
13:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/24/23 |
218m |
1:10.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
293m |
1:33.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,250m |
8:36.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
3,044m |
13:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
509m |
2:25.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,000m |
15:40.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
42:49.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/01/23 |
7,061m |
30:00.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,854m |
12:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
06/23/23 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/16/23 |
2,199m |
8:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
3,214m |
13:25.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
7,500m |
30:55.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|