Rob Selleck

Log

Date Distance Time Pace Comments Action
03/09/23 1,000m 3:54.8 1:57.4 View workout
03/09/23 5,000m 23:17.0 2:19.7 View workout
03/08/23 5,000m 22:51.9 2:17.1 View workout
03/07/23 2,381m 10:00.0 2:05.9

V1:00/1:00rest x 10

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03/07/23 5,131m 24:04.5 2:20.7

Real time loop

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03/06/23 5,000m 22:41.0 2:16.1

v25Cal/1:00r...12

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03/06/23 5,035m 23:48.7 2:21.8

Real time loop

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03/06/23 4,216m 20:00.0 2:22.3

v8:00/3:00r...4 row

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03/04/23 5,033m 23:38.4 2:20.9 View workout
03/04/23 3,598m 16:00.0 2:13.4 View workout
03/03/23 6,000m 27:31.0 2:17.5 View workout
03/03/23 5,035m 32:32:01.0 3:13:50.6

Asensei

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03/02/23 618m 3:16.5 2:38.9 View workout
03/02/23 5,022m 24:23.9 2:25.7 View workout