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Rob Selleck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/23	3,767m	16:00.0	2:07.4	RowErg	Hwt		View workout
05/05/23	10,000m	41:36.5	2:04.8	RowErg	Hwt		View workout
05/04/23	268m	1:00.0	1:51.9	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/04/23	10,025m	45:00.0	2:14.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/02/23	238m	1:00.0	2:06.0	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	3,103m	12:00.0	1:56.0	RowErg	Hwt		View workout
05/01/23	266m	1:00.0	1:52.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	272m	1:00.0	1:50.2	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	262m	1:00.0	1:54.5	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	266m	1:00.0	1:52.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	3,669m	15:00.0	2:02.6	RowErg	Hwt		View workout
04/27/23	2,961m	11:30.0	1:56.5	RowErg	Hwt	v:30/:30r...20	View workout
04/27/23	4,373m	17:21.8	1:59.1	RowErg	Hwt		View workout
04/22/23	5,261m	21:00.0	1:59.7	RowErg	Hwt		View workout
04/20/23	3,000m	11:43.2	1:57.2	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/r0JquWBBROeVam-dMS70tA	View workout
04/20/23	4,156m	16:00.0	1:55.4	RowErg	Hwt		View workout
04/15/23	21,097m	1:34:22.0	2:14.1	RowErg	Hwt		View workout
04/14/23	14,279m	1:00:00.0	2:06.0	RowErg	Hwt		View workout
04/13/23	14,137m	1:00:00.0	2:07.3	RowErg	Hwt		View workout
04/12/23	12,000m	49:29.8	2:03.7	RowErg	Hwt		View workout

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