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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
03/16/23 5,005m 22:08.2 2:12.6

ic.row

 View workout
03/16/23 3,994m 15:00.0 1:52.6 View workout
03/15/23 5,000m 21:35.0 2:09.5 View workout
03/15/23 6,500m 30:00.0 2:18.4

Ic.row

 View workout
03/13/23 5,000m 23:15.4 2:19.5 View workout
03/12/23 1,000m 3:53.6 1:56.8 View workout
03/12/23 2,384m 10:19.3 2:09.8 View workout
03/12/23 5,000m 23:46.5 2:22.6 View workout
03/11/23 6,000m 27:44.9 2:18.7 View workout
03/10/23 1,000m 3:56.0 1:58.0 View workout
03/10/23 5,000m 22:43.2 2:16.3 View workout
03/09/23 3,000m 12:34.8 2:05.8

6x500m / 1 min easy

 View workout
03/09/23 1,000m 3:54.8 1:57.4 View workout
03/09/23 5,000m 23:17.0 2:19.7 View workout
03/08/23 5,000m 22:51.9 2:17.1 View workout
03/07/23 2,381m 10:00.0 2:05.9

V1:00/1:00rest x 10

 View workout
03/07/23 5,131m 24:04.5 2:20.7

Real time loop

 View workout
03/06/23 5,000m 22:41.0 2:16.1

v25Cal/1:00r...12

 View workout
03/06/23 5,035m 23:48.7 2:21.8

Real time loop

 View workout
03/06/23 4,216m 20:00.0 2:22.3

v8:00/3:00r...4 row

 View workout