Rob Selleck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
5,000m |
23:17.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
22:51.9 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/07/23 |
2,381m |
10:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
5,131m |
24:04.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,035m |
23:48.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/06/23 |
4,216m |
20:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,033m |
23:38.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/04/23 |
3,598m |
16:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
6,000m |
27:31.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/03/23 |
5,035m |
32:32:01.0 |
3:13:50.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
618m |
3:16.5 |
2:38.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
5,022m |
24:23.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|