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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
09/04/24 4,000m 15:24.5 1:55.5 View workout
09/03/24 3,720m 15:00.0 2:00.9 View workout
09/02/24 6,533m 25:00.0 1:54.8 View workout
08/30/24 4,107m 16:00.0 1:56.8 View workout
08/29/24 5,020m 20:52.0 2:04.7 View workout
08/23/24 8,000m 32:10.7 2:00.6

Medium - 8 x 1000m / 1 min easy - Row
app.erg.zone/w/94b-d7M9R02cjWJVuWHmHg

View workout
08/14/24 1,000m 3:51.0 1:55.5 View workout
08/14/24 1,000m 3:59.6 1:59.8 View workout
08/09/24 21,097m 1:31:19.3 2:09.8 View workout
08/07/24 5,000m 19:55.2 1:59.5 View workout
08/01/24 6,000m 24:26.4 2:02.2 View workout
07/31/24 10,000m 41:17.2 2:03.8 View workout
07/31/24 2,000m 7:50.6 1:57.6 View workout
07/31/24 7,123m 30:00.0 2:06.3 View workout
07/29/24 4,913m 20:00.0 2:02.1 View workout
07/29/24 296m 1:00.0 1:41.3 View workout
07/29/24 1,000m 3:46.6 1:53.3 View workout
07/29/24 2,457m 10:00.0 2:02.1 View workout
07/26/24 5,497m 25:00.0 2:16.4 View workout
07/25/24 4,689m 19:00.0 2:01.5 View workout