Rob Selleck

Log

Date Workout Score Ave Comments Action
04/01/23 8x500m/2:00r 15:40.7 1:57.5

8 x 500m

View workout
04/01/23 v2:30/0:30r...10 6,010m 2:04.7 View workout
03/31/23 v10c/1:00r...6 3,167m 2:03.6 View workout
03/31/23 6x1000m/2:00r 25:37.8 2:08.1

6 x 1000m

View workout
03/30/23 v3:00/2:00r...6 4,402m 2:02.6 View workout
03/30/23 5000m 21:19.1 2:07.9 View workout
03/28/23 v500m/2:00r...5 3,500m 2:01.6 View workout
03/28/23 500m 1:42.7 1:42.7 View workout
03/28/23 30:00 7,258m 2:04.0 View workout
03/26/23 29:27 6,662m 2:12.6

ic.row

View workout
03/25/23 30:18 7,022m 2:09.4 View workout
03/24/23 5000m 20:43.6 2:04.3

5000m

View workout
03/23/23 21097m 1:37:00.7 2:17.9 View workout
03/22/23 6x500m/1:00r 12:16.4 2:02.7

6 x 500m

View workout
03/22/23 v2000m/3:00r...4 5,000m 2:05.0 View workout
03/21/23 5000m 20:47.5 2:04.7

5000m

View workout
03/20/23 10000m 43:23.5 2:10.1 View workout
03/18/23 v20c/2:00r...5 4,574m 2:04.7 View workout
03/18/23 5000m 25:23.1 2:32.3 View workout
03/17/23 30:00 7,031m 2:08.0 View workout
03/16/23 22:08 5,005m 2:12.6

ic.row

View workout
03/16/23 v0:45/0:45r...20 3,994m 1:52.6 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:09.5 View workout
03/15/23 30:00.0 6,500m 2:18.4

Ic.row

View workout
03/13/23 5000m 23:15.4 2:19.5 View workout