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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
09/27/24 4,259m 16:40.0 1:57.3 View workout
09/27/24 10,000m 21:59.2 2:11.9 View workout
09/27/24 8,435m 16:40.0 1:58.5 View workout
09/26/24 10,000m 21:14.7 2:07.4 View workout
09/26/24 7,199m 30:01.1 2:05.0 View workout
09/22/24 10,026m 22:50.8 2:16.7 View workout
09/20/24 3,000m 11:36.1 1:56.0 View workout
09/20/24 6,000m 11:49.1 1:58.1 View workout
09/19/24 13,858m 30:00.0 2:09.8 View workout
09/19/24 7,503m 30:00.0 1:59.9 View workout
09/19/24 4,485m 17:30.0 1:57.0 View workout
09/19/24 8,941m 17:30.0 1:57.4

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

 View workout
09/13/24 12,000m 25:21.9 2:06.8 View workout
09/12/24 5,000m 10:28.3 2:05.6 View workout
09/12/24 1,457m 3:38.9 2:30.2 View workout
09/12/24 5,000m 19:41.6 1:58.1 View workout
09/11/24 1,560m 3:00.0 1:55.3 View workout
09/11/24 4,809m 19:00.0 1:58.5 View workout
09/06/24 3,750m 14:51.0 1:58.8 View workout
09/05/24 3,863m 15:00.0 1:56.4 View workout