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Rob Selleck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/23	7,345m	30:00.0	2:02.5	RowErg	Hwt		View workout
05/25/23	1,036m	4:25.7	2:08.2	RowErg	Hwt	Medium - 5 x 1500m / 1 min easy - Row app.erg.zone/w/945_Phi6RwakU9KI6Cybgg	View workout
05/24/23	12,000m	49:52.4	2:04.6	RowErg	Hwt	Long - 6 x 2000m / 3 min easy - Row app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…	View workout
05/18/23	1,080m	5:05.5	2:21.4	RowErg	Hwt		View workout
05/18/23	7,014m	30:00.0	2:08.3	RowErg	Hwt		View workout
05/18/23	1,281m	6:26.4	2:30.8	RowErg	Hwt		View workout
05/12/23	4,169m	15:00.0	1:47.9	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg…	View workout
05/12/23	4,156m	18:00.0	2:09.9	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/yOEOu9uMTYmpFR…	View workout
05/05/23	3,767m	16:00.0	2:07.4	RowErg	Hwt		View workout
05/05/23	10,000m	41:36.5	2:04.8	RowErg	Hwt		View workout
05/04/23	268m	1:00.0	1:51.9	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/04/23	10,025m	45:00.0	2:14.6	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
05/02/23	238m	1:00.0	2:06.0	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/02/23	3,103m	12:00.0	1:56.0	RowErg	Hwt		View workout
05/01/23	266m	1:00.0	1:52.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	272m	1:00.0	1:50.2	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	262m	1:00.0	1:54.5	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	266m	1:00.0	1:52.7	RowErg	Hwt	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/01/23	3,669m	15:00.0	2:02.6	RowErg	Hwt		View workout
04/27/23	2,961m	11:30.0	1:56.5	RowErg	Hwt	v:30/:30r...20	View workout

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