Sign Up
1,186,370
Lifetime Meters
555,860
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Selleck

Log

Date Distance Time Pace Comments Action
11/24/23 293m 1:33.3 2:39.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 2,250m 8:36.0 1:54.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/24/23 3,044m 13:00.0 2:08.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 509m 2:25.6 2:23.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/16/23 4,000m 15:40.0 1:57.5

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

View workout
07/19/23 10,000m 42:49.5 2:08.4 View workout
07/01/23 7,061m 30:00.5 2:07.4 View workout
06/23/23 2,854m 12:00.0 2:06.1

ROW 8x1:30 - Free RowSkiBike Sessions
app.erg.zone/w/kTlbOssnQD-flnLkagYClA

View workout
06/23/23 6,557m 30:00.0 2:17.2

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/16/23 2,199m 8:00.0 1:49.1

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

 View workout
06/16/23 3,214m 13:25.3 2:05.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
06/03/23 7,500m 30:55.1 2:03.6

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/25/23 7,345m 30:00.0 2:02.5 View workout
05/25/23 1,036m 4:25.7 2:08.2

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/24/23 12,000m 49:52.4 2:04.6

Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…

 View workout
05/18/23 1,080m 5:05.5 2:21.4 View workout
05/18/23 7,014m 30:00.0 2:08.3 View workout
05/18/23 1,281m 6:26.4 2:30.8 View workout
05/12/23 4,169m 15:00.0 1:47.9

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/GqBO35K7QKmjFPp1qh1ykg…

 View workout
05/12/23 4,156m 18:00.0 2:09.9

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/yOEOu9uMTYmpFR…

 View workout