Rob Selleck

Log

Date Workout Score Ave Comments Action
10/09/24 10000m 21:19.6 2:07.9 View workout
10/09/24 5000m 21:11.9 2:07.1 View workout
10/04/24 22:27.5 10,540m 2:07.8 View workout
10/04/24 23:44.6 10,030m 2:22.0 View workout
10/03/24 26:57.0 12,113m 2:13.4 View workout
09/27/24 v1:40/0:20r...10 4,259m 1:57.3 View workout
09/27/24 10000m 21:59.2 2:11.9 View workout
09/27/24 v1:40/0:20r...10 8,435m 1:58.5 View workout
09/26/24 10000m 21:14.7 2:07.4 View workout
09/26/24 30:01 7,199m 2:05.0 View workout
09/22/24 22:50 10,026m 2:16.7 View workout
09/20/24 v500m/1:00r...6 3,000m 1:56.0 View workout
09/20/24 v1000m/1:00r...6 6,000m 1:58.1 View workout
09/19/24 30:00 13,858m 2:09.8 View workout
09/19/24 30:00 7,503m 1:59.9 View workout
09/19/24 v1:00/1:00r...7 4,485m 1:57.0 View workout
09/19/24 v1:00/1:00r...7 8,941m 1:57.4

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

View workout
09/13/24 v3000m/2:00r...4 12,000m 2:06.8 View workout
09/12/24 5000m 10:28.3 2:05.6 View workout
09/12/24 3:38 1,457m 2:30.2 View workout
09/12/24 v2000m/3:00r...4 5,000m 1:58.1 View workout
09/11/24 v3:00/2:00r...1 1,560m 1:55.3 View workout
09/11/24 v3:00/2:00r...5 4,809m 1:58.5 View workout
09/06/24 v750m/2:00r...5 3,750m 1:58.8 View workout
09/05/24 v1:00/2:00r...5 3,863m 1:56.4 View workout