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Log

Date Workout Score Ave Comments Action
06/21/24 v6:00/1:00r...6 5,290m 1:59.0 View workout
06/20/24 10000m 43:03.4 2:09.1 View workout
06/14/24 v2000m/3:00r...3 3,500m 1:59.3 View workout
06/07/24 v500m/2:00r...5 2,500m 1:55.8 View workout
06/06/24 v1:00/2:00r...9 5,998m 2:05.0 View workout
06/04/24 v6:00/3:00r...4 5,907m 2:01.8 View workout
05/31/24 5000m 20:34.2 2:03.4 View workout
12/28/23 10000m 44:17.2 2:12.8 View workout
12/20/23 v350m/3:30r...3 2,454m 1:56.6

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/20/23 5x500m/2:00r 10:28.6 2:05.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA

View workout
12/01/23 v3000m/r...3 6,800m 2:01.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/01/23 3x0:30/2:00r 464m 1:36.9

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
12/01/23 v500m/1:00r...6 3,000m 1:56.4 View workout
11/24/23 13:00 3,025m 2:08.9

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 1:10 218m 2:40.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 1:33 293m 2:39.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 v150m/1:00r...9 2,250m 1:54.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/24/23 13:00 3,044m 2:08.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 2:25 509m 2:23.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/16/23 8x500m/2:00r 15:40.0 1:57.5

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

View workout
07/19/23 10000m 42:49.5 2:08.4 View workout
07/01/23 30:00 7,061m 2:07.4 View workout
06/23/23 8x1:30/1:30r 2,854m 2:06.1

ROW 8x1:30 - Free RowSkiBike Sessions
app.erg.zone/w/kTlbOssnQD-flnLkagYClA

View workout
06/23/23 v10:00/r...5 6,557m 2:17.2

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/16/23 v0:20/0:10r...24 2,199m 1:49.1

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

 View workout