Rob Selleck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/23 |
5,017m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/03/23 |
1,070m |
4:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/03/23 |
303m |
1:00.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,847m |
15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/02/23 |
6,000m |
25:09.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,000m |
8:10.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/02/23 |
3,000m |
12:29.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,000m |
15:40.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
6,010m |
25:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/31/23 |
3,167m |
13:03.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/31/23 |
6,000m |
25:37.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/30/23 |
4,402m |
18:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/30/23 |
5,000m |
21:19.1 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
14:11.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/28/23 |
500m |
1:42.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|
03/28/23 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
03/26/23 |
6,662m |
29:27.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
7,022m |
30:18.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
20:43.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
21,097m |
1:37:00.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|