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Log

Date Workout Score Ave Comments Action
12/20/23 v350m/3:30r...3 2,454m 1:56.6

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/20/23 5x500m/2:00r 10:28.6 2:05.7

WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/SxbnkqcFQVujzhmeJZo6OA

View workout
12/01/23 v3000m/r...3 6,800m 2:01.8

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/01/23 3x0:30/2:00r 464m 1:36.9

S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw

View workout
12/01/23 v500m/1:00r...6 3,000m 1:56.4 View workout
11/24/23 13:00 3,025m 2:08.9

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 1:10 218m 2:40.5

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 1:33 293m 2:39.2

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 v150m/1:00r...9 2,250m 1:54.6

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/24/23 13:00 3,044m 2:08.1

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/24/23 2:25 509m 2:23.0

S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mc…

 View workout
11/16/23 8x500m/2:00r 15:40.0 1:57.5

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw

View workout
07/19/23 10000m 42:49.5 2:08.4 View workout
07/01/23 30:00 7,061m 2:07.4 View workout
06/23/23 8x1:30/1:30r 2,854m 2:06.1

ROW 8x1:30 - Free RowSkiBike Sessions
app.erg.zone/w/kTlbOssnQD-flnLkagYClA

View workout
06/23/23 v10:00/r...5 6,557m 2:17.2

Row WOW - 17.6.23 - Free FM WOW
app.erg.zone/w/UZocapGnRr6FEfgoZJbbdg

…		 View workout
06/16/23 v0:20/0:10r...24 2,199m 1:49.1

WOD - Triple Tabata - Row
app.erg.zone/w/MYXa5h7ETFmamV1GVmXjDA

 View workout
06/16/23 v10c/1:00r...6 3,214m 2:05.2

WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row
app…

 View workout
06/03/23 5x1500m/1:00r 30:55.1 2:03.6

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/25/23 30:00 7,345m 2:02.5 View workout
05/25/23 1036m 4:25.7 2:08.2

Medium - 5 x 1500m / 1 min easy - Row
app.erg.zone/w/945_Phi6RwakU9KI6Cybgg

View workout
05/24/23 6x2000m/3:00r 49:52.4 2:04.6

Long - 6 x 2000m / 3 min easy - Row
app.erg.zone/w/z_4LqLgvQne82kfKPBtZEg…

 View workout
05/18/23 5:05.5 1,080m 2:21.4 View workout
05/18/23 30:00 7,014m 2:08.3 View workout
05/18/23 6:26.4 1,281m 2:30.8 View workout