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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

James Loughran

Log

Date Distance Time Pace Comments Action
12/22/24 2,608m 12:52.6 2:28.1 View workout
12/22/24 8,210m 41:34.3 2:31.9

John mac slider sesh

 View workout
12/18/24 15,000m 1:01:54.5 2:03.8 View workout
12/16/24 21,000m 1:40:32.0 2:23.6 View workout
12/14/24 6,000m 24:11.6 2:00.9 View workout
12/09/24 21,000m 1:38:55.3 2:21.3 View workout
12/02/24 21,000m 1:40:00.8 2:22.8 View workout
11/25/24 16,525m 1:19:56.8 2:25.1 View workout
11/18/24 21,000m 1:41:10.0 2:24.5 View workout
11/16/24 6,954m 30:00.0 2:09.4

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22

 View workout
11/16/24 6,680m 29:07.1 2:10.7

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22
Second piece. Didn't know…

 View workout
11/11/24 21,000m 1:37:44.4 2:19.6 View workout
11/04/24 21,000m 1:39:14.2 2:21.7 View workout
10/30/24 15,000m 1:04:08.4 2:08.2

holding 190hr

 View workout
10/21/24 21,000m 1:33:14.0 2:13.1

steady state

 View workout
09/28/24 7,050m 30:00.0 2:07.6

forgot to add this a few months ago

 View workout
09/21/24 6,000m 25:24.0 2:07.0

the 6k we did in september. only logging this shi for the concept2 challanges

 View workout
06/09/24 4,441m 20:00.0 2:15.1 View workout
06/09/24 4,469m 20:06.1 2:14.9 View workout
03/30/24 62m 0:15.9 2:08.2 View workout