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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Loughran

Log

Date Distance Time Pace Comments Action
11/16/24 6,954m 30:00.0 2:09.4

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22

 View workout
11/16/24 6,680m 29:07.1 2:10.7

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22
Second piece. Didn't know…

 View workout
11/11/24 21,000m 1:37:44.4 2:19.6 View workout
11/04/24 21,000m 1:39:14.2 2:21.7 View workout
10/30/24 15,000m 1:04:08.4 2:08.2

holding 190hr

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10/21/24 21,000m 1:33:14.0 2:13.1

steady state

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06/09/24 4,441m 20:00.0 2:15.1 View workout
06/09/24 4,469m 20:06.1 2:14.9 View workout
03/30/24 62m 0:15.9 2:08.2 View workout