James Loughran

Log

Date Workout Score Ave Comments Action
08/05/25 v30:00/3:00r...3 19,608m 2:17.6 View workout
08/03/25 v15:00/1:00r...3 10,105m 2:13.5 View workout
07/28/25 v30:00/3:00r...3 19,390m 2:19.2 View workout
07/26/25 v500m/1:00r...8 4,000m 1:52.1 View workout
07/24/25 v30:00/3:00r...3 19,233m 2:20.3 View workout
07/21/25 v15:00/1:00r...3 10,495m 2:08.6 View workout
07/15/25 v20:00/2:00r...3 12,610m 2:22.7 View workout
07/11/25 7:21.5 2,000m 1:50.3 View workout
07/04/25 v20:00/2:00r...3 12,742m 2:21.2 View workout
06/28/25 v20:00/2:04r...2 8,388m 2:23.0 View workout
06/27/25 v1:00/1:00r...10 2,765m 1:48.4 View workout
06/22/25 7:23.4 2,000m 1:50.8 View workout
06/21/25 7:39.0 2,000m 1:54.7

2nd in our heat
Lowkey should have gone harder off the start

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06/02/25 v7000m/3:00r...3 21,000m 2:15.8 View workout
05/31/25 2:00:00.0 17,792m 3:22.3

3x2k

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05/28/25 v5:00/4:00r...5 6,252m 1:59.9 View workout
05/26/25 v7000m/3:00r...3 21,000m 2:17.4 View workout
05/25/25 23:55.4 5,021m 2:22.9

5000m UT2
De-Lactate
3/3

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05/25/25 38:21.6 8,075m 2:22.5

5000m UT2
17 on 5 off x20
2/3

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05/25/25 37:32.2 8,134m 2:18.4

5000m UT2
17 on 5 off x20
1/3

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05/12/25 9:10.1 2,000m 2:17.5

Headwind was crazy

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05/10/25 8:16.0 2,000m 2:04.0 View workout
04/23/25 1:30:00.0 13,846m 3:15.0

UT2 in the single again

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04/19/25 v6000m/3:00r...2 12,000m 2:20.5 View workout
04/14/25 v20:00/3:00r...2 8,982m 2:13.6 View workout