Concept2 Logbook | Log for James Loughran

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James Loughran

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/21/25	v7000m/3:00r...2	14,000m	2:23.5	RowErg		View workout
01/18/25	7:26.0	2,000m	1:51.5	RowErg	Indoors at UL	View workout
01/13/25	v250m/3:00r...5	2,000m	1:50.5	RowErg	sprint training	View workout
01/11/25	v6000m/3:00r...3	18,000m	2:24.1	RowErg		View workout
01/06/25	v10:00/4:00r...4	9,952m	2:00.5	RowErg		View workout
01/04/25	v7000m/3:00r...3	21,000m	2:24.6	RowErg		View workout
01/04/25	0:38	133m	2:23.9	RowErg		View workout
01/03/25	1:44:06.0	19,000m	2:44.3	Water	Doing leapfrog with the 4-	View workout
12/31/24	v7000m/3:00r...3	21,000m	2:23.0	RowErg		View workout
12/23/24	1:26:09.0	17,307m	2:29.3	Water		View workout
12/22/24	12:52	2,608m	2:28.1	RowErg		View workout
12/22/24	41:34.3	8,210m	2:31.9	Slides	John mac slider sesh	View workout
12/18/24	v1500m/3:00r...10	15,000m	2:03.8	RowErg		View workout
12/16/24	v7000m/3:00r...3	21,000m	2:23.6	RowErg		View workout
12/14/24	6000m	24:11.6	2:00.9	RowErg		View workout
12/09/24	v7000m/3:00r...3	21,000m	2:21.3	RowErg		View workout
12/02/24	v7000m/3:00r...3	21,000m	2:22.8	RowErg		View workout
11/25/24	v7000m/3:00r...3	16,525m	2:25.1	RowErg		View workout
11/18/24	v7000m/3:00r...3	21,000m	2:24.5	RowErg		View workout
11/16/24	30:00.0	6,954m	2:09.4	RowErg	5' 4' 3' 2' 1' 2' 3' 4' 5' 22 24 26 28 30 28 26 24 22	View workout
11/16/24	29:07.1	6,680m	2:10.7	RowErg	5' 4' 3' 2' 1' 2' 3' 4' 5' 22 24 26 28 30 28 26 24 22 Second piece. Didn't know…	View workout
11/11/24	v7000m/3:00r...3	21,000m	2:19.6	RowErg		View workout
11/04/24	v7000m/3:00r...3	21,000m	2:21.7	RowErg		View workout
10/30/24	1:04:08.4	15,000m	2:08.2	RowErg	holding 190hr	View workout
10/21/24	1:33:14.0	21,000m	2:13.1	RowErg	steady state	View workout

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