James Loughran

Log

Date Workout Score Ave Comments Action
11/11/24 v7000m/3:00r...3 21,000m 2:19.6 View workout
11/04/24 v7000m/3:00r...3 21,000m 2:21.7 View workout
10/30/24 1:04:08.4 15,000m 2:08.2

holding 190hr

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10/21/24 1:33:14.0 21,000m 2:13.1

steady state

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09/28/24 30:00.0 7,050m 2:07.6

forgot to add this a few months ago

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09/21/24 6000m 25:24.0 2:07.0

the 6k we did in september. only logging this shi for the concept2 challanges

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06/09/24 20:00 4,441m 2:15.1 View workout
06/09/24 20:06 4,469m 2:14.9 View workout
03/30/24 4c 0:15.9 2:08.2 View workout