James Loughran

Log

Date Workout Score Ave Comments Action
03/15/25 2:00:00.0 16,000m 3:45.0 View workout
03/10/25 1:30:00.0 13,000m 3:27.6

4x10' high rate

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03/09/25 1:40:00.0 12,000m 4:10.0 View workout
03/03/25 v10:00/4:00r...4 9,771m 2:02.8 View workout
03/02/25 1:30:00.0 12,000m 3:45.0 View workout
03/01/25 1:00:00.0 8,000m 3:45.0 View workout
03/01/25 1:30:00.0 16,000m 2:48.7 View workout
02/24/25 v10:00/4:00r...4 9,608m 2:04.8 View workout
02/23/25 12:23.1 4,000m 1:32.8

Cork HOR 4k
Bum ahh quad

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02/22/25 15:35.7 4,000m 1:56.9

Cork HOR

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02/17/25 4x10:00/4:00r 9,679m 2:03.9 View workout
02/16/25 v6000m/3:00r...3 16,721m 2:26.3 View workout
02/15/25 3x20:00/3:00r 12,561m 2:23.3 View workout
02/10/25 40:00.0 9,741m 2:03.1

4x10'/4:00r
Rate 26/28/30/32+

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02/05/25 2:00:00.0 12,000m 5:00.0

Chopped single

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02/03/25 1:40:00.0 17,900m 2:47.5

battle paddle with other quad

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02/02/25 2:00:00.0 14,000m 4:17.1

Js put the metres on the c2 logbook lil bro

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02/01/25 v6000m/3:00r...3 18,000m 2:23.8 View workout
02/01/25 1:10:00.0 13,000m 2:41.5

Bum ahh weather. The wash kept spraying me on my back no diddy

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01/27/25 v7000m/3:00r...3 21,000m 2:23.8 View workout
01/26/25 20:07 4,268m 2:21.4 View workout
01/26/25 20:18.8 8,444m 2:24.3

Bike erg

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01/25/25 v6000m/3:00r...3 18,000m 2:27.1 View workout
01/25/25 2:00:00.0 12,000m 5:00.0

4+
Guessing the metres because speedcoach died

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01/25/25 30:06.9 6,384m 2:21.5

Nearly fell asleep on erg. Going to go home and sleepmaxx

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