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James Loughran

Log

Date Workout Score Ave Comments Action
12/18/24 v1500m/3:00r...10 15,000m 2:03.8 View workout
12/16/24 v7000m/3:00r...3 21,000m 2:23.6 View workout
12/14/24 6000m 24:11.6 2:00.9 View workout
12/09/24 v7000m/3:00r...3 21,000m 2:21.3 View workout
12/02/24 v7000m/3:00r...3 21,000m 2:22.8 View workout
11/25/24 v7000m/3:00r...3 16,525m 2:25.1 View workout
11/18/24 v7000m/3:00r...3 21,000m 2:24.5 View workout
11/16/24 30:00.0 6,954m 2:09.4

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22

 View workout
11/16/24 29:07.1 6,680m 2:10.7

5' 4' 3' 2' 1' 2' 3' 4' 5'
22 24 26 28 30 28 26 24 22
Second piece. Didn't know…

 View workout
11/11/24 v7000m/3:00r...3 21,000m 2:19.6 View workout
11/04/24 v7000m/3:00r...3 21,000m 2:21.7 View workout
10/30/24 1:04:08.4 15,000m 2:08.2

holding 190hr

 View workout
10/21/24 1:33:14.0 21,000m 2:13.1

steady state

 View workout
09/28/24 30:00.0 7,050m 2:07.6

forgot to add this a few months ago

 View workout
09/21/24 6000m 25:24.0 2:07.0

the 6k we did in september. only logging this shi for the concept2 challanges

 View workout
06/09/24 20:00 4,441m 2:15.1 View workout
06/09/24 20:06 4,469m 2:14.9 View workout
03/30/24 4c 0:15.9 2:08.2 View workout