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James Loughran

Log

Date Workout Score Ave Comments Action
02/15/25 3x20:00/3:00r 12,561m 2:23.3 View workout
02/10/25 40:00.0 9,741m 2:03.1

4x10'/4:00r
Rate 26/28/30/32+

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02/05/25 2:00:00.0 12,000m 5:00.0

Chopped single

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02/03/25 1:40:00.0 17,900m 2:47.5

battle paddle with other quad

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02/02/25 2:00:00.0 14,000m 4:17.1

Js put the metres on the c2 logbook lil bro

 View workout
02/01/25 v6000m/3:00r...3 18,000m 2:23.8 View workout
02/01/25 1:10:00.0 13,000m 2:41.5

Bum ahh weather. The wash kept spraying me on my back no diddy

 View workout
01/27/25 v7000m/3:00r...3 21,000m 2:23.8 View workout
01/26/25 20:07 4,268m 2:21.4 View workout
01/26/25 20:18.8 8,444m 2:24.3

Bike erg

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01/25/25 v6000m/3:00r...3 18,000m 2:27.1 View workout
01/25/25 2:00:00.0 12,000m 5:00.0

4+
Guessing the metres because speedcoach died

 View workout
01/25/25 30:06.9 6,384m 2:21.5

Nearly fell asleep on erg. Going to go home and sleepmaxx

 View workout
01/21/25 v7000m/3:00r...2 14,000m 2:23.5 View workout
01/18/25 7:26.0 2,000m 1:51.5

Indoors at UL

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01/13/25 v250m/3:00r...5 2,000m 1:50.5

sprint training

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01/11/25 v6000m/3:00r...3 18,000m 2:24.1 View workout
01/06/25 v10:00/4:00r...4 9,952m 2:00.5 View workout
01/04/25 v7000m/3:00r...3 21,000m 2:24.6 View workout
01/04/25 0:38 133m 2:23.9 View workout
01/03/25 1:44:06.0 19,000m 2:44.3

Doing leapfrog with the 4-

 View workout
12/31/24 v7000m/3:00r...3 21,000m 2:23.0 View workout
12/23/24 1:26:09.0 17,307m 2:29.3 View workout
12/22/24 12:52 2,608m 2:28.1 View workout
12/22/24 41:34.3 8,210m 2:31.9

John mac slider sesh

 View workout