Concept2 Logbook | Log for James Loughran

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James Loughran

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/25	v7000m/3:00r...3	21,000m	2:15.8	RowErg		View workout
05/31/25	2:00:00.0	17,792m	3:22.3	Water	3x2k	View workout
05/28/25	v5:00/4:00r...5	6,252m	1:59.9	RowErg		View workout
05/26/25	v7000m/3:00r...3	21,000m	2:17.4	RowErg		View workout
05/25/25	23:55.4	5,021m	2:22.9	RowErg	5000m UT2 De-Lactate 3/3	View workout
05/25/25	38:21.6	8,075m	2:22.5	RowErg	5000m UT2 17 on 5 off x20 2/3	View workout
05/25/25	37:32.2	8,134m	2:18.4	RowErg	5000m UT2 17 on 5 off x20 1/3	View workout
05/12/25	9:10.1	2,000m	2:17.5	Water	Headwind was crazy	View workout
05/10/25	8:16.0	2,000m	2:04.0	Water		View workout
04/23/25	1:30:00.0	13,846m	3:15.0	Water	UT2 in the single again	View workout
04/19/25	v6000m/3:00r...2	12,000m	2:20.5	RowErg		View workout
04/14/25	v20:00/3:00r...2	8,982m	2:13.6	RowErg		View workout
04/13/25	7:50.3	2,000m	1:57.5	Water	Division 2 quad C final merchants	View workout
04/13/25	7:45.2	2,000m	1:56.3	Water	Division 2 quad	View workout
04/07/25	31:20.0	6,550m	2:23.5	Water	3x5’ full pressure	View workout
04/05/25	3x6000m/3:30r	1:24:11.6	2:20.3	RowErg		View workout
04/04/25	10:01	2,282m	2:11.8	RowErg		View workout
03/31/25	1:30:00.0	12,000m	3:45.0	Water	4x10’ high rate	View workout
03/28/25	10:00.0	2,200m	2:16.3	RowErg	did a bit of erg to doss irish	View workout
03/27/25	2000m	7:21.8	1:50.4	RowErg	weighed in at 62kg just before	View workout
03/24/25	v10:00/4:00r...4	9,798m	2:02.4	RowErg		View workout
03/23/25	v7000m/3:00r...1	7,000m	2:21.3	RowErg		View workout
03/22/25	3x20:00/2:00r	12,621m	2:22.6	RowErg		View workout
03/22/25	2:10:00.0	22,000m	2:57.2	Water	3x10' and 8' pieces with the other crew	View workout
03/15/25	3x20:00/2:00r	12,741m	2:21.2	RowErg		View workout

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