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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Kimmo Oksanen

Log

Date Workout Score Ave Comments Action
11/30/25 3x1000m/2:00r 11:17.5 1:52.9 View workout
11/30/25 2x20:00/2:00r 10,004m 1:59.9 View workout
11/30/25 5:00 1,116m 2:14.4 View workout
11/29/25 4x15:00/1:00r 13,366m 2:14.6 View workout
11/29/25 2x15:00/1:00r 6,680m 2:14.7 View workout
11/29/25 2x15:00/1:00r 6,681m 2:14.7 View workout
11/27/25 2:53 457m 3:10.0 View workout
11/27/25 5x0:20/0:40r 568m 1:28.0 View workout
11/27/25 4:13 724m 2:55.0 View workout
11/27/25 3x1:00/5:00r 1,023m 1:27.9 View workout
11/27/25 15:05 3,381m 2:13.9 View workout
11/25/25 10:00 2,237m 2:14.1 View workout
11/24/25 4x15:00/1:00r 13,367m 2:14.6 View workout
11/24/25 4x15:00/1:00r 13,354m 2:14.7 View workout
11/23/25 10x1000m/0:30r 39:57.1 1:59.8 View workout
11/23/25 1:56 479m 2:01.1 View workout
11/22/25 15:00 3,340m 2:14.7 View workout
11/22/25 7x15:00/1:00r 23,377m 2:14.7 View workout
11/20/25 3:12 639m 2:30.2 View workout
11/20/25 5:03 1,044m 2:25.4 View workout
11/20/25 3x1:00/5:00r 1,010m 1:29.1 View workout
11/20/25 10:06 2,240m 2:15.2 View workout
11/19/25 6x15:00/1:00r 20,023m 2:14.8 View workout
11/17/25 2:28 550m 2:15.3 View workout
11/16/25 10x1000m/0:30r 39:57.6 1:59.8 View workout