Silvana Plock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/23 |
4,306m |
18:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/29/23 |
4,473m |
19:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
14:44.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/27/23 |
6,616m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/24/23 |
3,999m |
17:30.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
3,750m |
16:36.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
21:45.3 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
7,061m |
31:15.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,048m |
31:49.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/07/23 |
7,043m |
31:35.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,033m |
33:37.5 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
7,032m |
32:00.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|