Sign Up
313,729
Lifetime Meters
13,205
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Silvana Plock

Log

Date Distance Time Pace Comments Action
01/23/24 5,270m 25:00.0 2:22.3 View workout
11/18/23 4,229m 20:08.8 2:22.9 View workout
11/15/23 4,124m 20:11.8 2:26.9 View workout
11/13/23 4,215m 20:14.7 2:24.0 View workout
11/11/23 4,141m 20:10.5 2:26.1 View workout
11/10/23 3,151m 15:08.3 2:24.1 View workout
11/05/23 6,257m 30:07.7 2:24.4 View workout
11/03/23 4,148m 20:00.0 2:24.6 View workout
11/02/23 4,163m 20:00.0 2:24.1 View workout
10/25/23 4,099m 20:00.0 2:26.3 View workout
10/23/23 4,052m 20:00.0 2:28.0 View workout
04/18/23 5,443m 25:05.8 2:18.3 View workout
04/17/23 6,500m 30:00.0 2:18.4 View workout
04/16/23 6,019m 33:32.7 2:47.1 View workout
04/09/23 4,166m 17:00.0 2:02.4 View workout
04/08/23 6,000m 25:14.6 2:06.2 View workout
04/06/23 2,500m 9:55.8 1:59.1 View workout
04/05/23 5,000m 20:46.6 2:04.6 View workout
04/04/23 4,630m 20:00.0 2:09.5 View workout
03/31/23 3,377m 14:30.7 2:08.9 View workout