Concept2 Logbook | Log for Gene Smith

Gene Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/23	5,000m	26:24.5	2:38.4	RowErg	Hwt	5000 m 5000 m Week 1 Day 1 app.erg.zone	View workout
04/05/23	931m	5:00.0	2:41.1	RowErg	Hwt	5 min Cool Down 5 min Cool Down app.erg.zone	View workout
04/05/23	5,000m	22:17.0	2:13.7	RowErg	Hwt	5000 m 5000 m Week 1 Day 1 app.erg.zone	View workout
04/05/23	1,061m	5:00.0	2:21.3	RowErg	Hwt	5 min warmup. 5 Min Warm Up app.erg.zone	View workout
03/27/23	1,056m	5:00.0	2:22.0	RowErg	Hwt	5 min Cool Down 5 min Cool Down app.erg.zone	View workout
03/27/23	3,000m	12:18.0	2:03.0	RowErg	Hwt	6 x 500m / 2 min rest 6 x 500m / 2 min rest app.erg.zone	View workout
03/27/23	1,112m	5:00.0	2:14.8	RowErg	Hwt	5 min warmup. 5 Min Warm Up app.erg.zone	View workout
03/25/23	1,007m	5:00.0	2:28.9	RowErg	Hwt	5 min warmup. 5 Min Warm Up app.erg.zone	View workout
03/25/23	5,000m	22:31.2	2:15.1	RowErg	Hwt	5000 m 5000 m Week 1 Day 1 app.erg.zone	View workout
03/25/23	1,064m	5:00.0	2:20.9	RowErg	Hwt	5 min warmup. 5 Min Warm Up app.erg.zone	View workout
03/23/23	4,000m	17:46.5	2:13.3	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/Rj0znJduSjm0clIvEt6qtg	View workout
03/11/23	4,000m	17:35.6	2:11.9	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row app.erg.zone/w/Rj0znJduSjm0clIvEt6qtg	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts