Concept2 Logbook | Log for Dan Levy

Dan Levy

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/24	3,565m	17:30.0	2:27.2	RowErg	Lwt		View workout
11/28/23	5,000m	27:20.0	2:44.0	RowErg	Hwt		View workout
11/21/23	5,000m	26:09.4	2:36.9	RowErg	Hwt		View workout
11/13/23	5,000m	26:08.1	2:36.8	RowErg	Hwt		View workout
11/09/23	2,000m	10:56.4	2:44.1	RowErg	Hwt		View workout
04/03/23	1,200m	6:05.2	2:32.1	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
04/03/23	2,400m	12:08.2	2:31.7	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
03/27/23	687m	3:00.0	2:11.0	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
03/27/23	613m	3:05.3	2:31.1	RowErg	Hwt	ASENSEI CHALLENGE	View workout
03/27/23	90m	0:40.2	3:43.3	RowErg	Hwt	ASENSEI CHALLENGE	View workout
03/25/23	595m	2:45.5	2:19.0	RowErg	Hwt	ASENSEI CHALLENGE	View workout
03/25/23	421m	2:28.4	2:56.2	RowErg	Hwt	ASENSEI CHALLENGE	View workout
03/25/23	2,509m	15:00.0	2:59.3	RowErg	Hwt	CHARLES	View workout
03/19/23	637m	3:00.0	2:21.2	RowErg	Hwt	SHORT BUT EFFECTIVE	View workout
03/18/23	3,345m	20:00.0	2:59.3	RowErg	Hwt	GROOVE ROW	View workout
03/16/23	1,744m	10:00.0	2:52.0	RowErg	Hwt		View workout
03/16/23	1,000m	5:18.0	2:39.0	RowErg	Hwt	Sprint Finish	View workout
03/14/23	3,230m	20:00.0	3:05.7	RowErg	Hwt	Ladder Up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts