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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
07/01/23 6,034m 30:47.8 2:33.1 View workout
05/13/23 5,968m 30:31.6 2:33.4 View workout
04/15/23 5,400m View workout
04/08/23 5,825m 28:42.9 2:27.8 View workout
04/04/23 5,847m 30:26.1 2:36.1 View workout
04/02/23 6,078m 30:45.4 2:31.8 View workout
04/01/23 5,835m 29:03.9 2:29.4 View workout
03/25/23 6,463m 33:06.5 2:33.6 View workout
03/12/23 6,321m View workout
03/07/23 6,729m View workout
03/05/23 5,467m View workout
03/04/23 6,325m View workout
02/28/23 5,609m View workout
02/26/23 5,778m View workout
02/25/23 6,049m View workout
02/19/23 5,359m 29:16.0 2:43.8 View workout
02/12/23 6,085m 31:25.0 2:34.8 View workout
01/21/23 5,947m 31:59.0 2:41.3 View workout
12/16/22 5,244m 27:23.0 2:36.6 View workout
12/11/22 6,000m 31:41.0 2:38.4 View workout