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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
06/18/24 6,000m 34:00.0 2:50.0 View workout
06/16/24 6,150m 33:02.5 2:41.1 View workout
06/13/24 6,210m 31:58.4 2:34.4 View workout
06/11/24 5,970m 31:57.9 2:40.6 View workout
06/11/24 6,000m 34:00.0 2:50.0 View workout
06/09/24 7,048m 34:40.1 2:27.5 View workout
06/08/24 6,379m 33:31.7 2:37.6 View workout
06/08/24 6,000m 34:00.0 2:50.0 View workout
06/06/24 6,683m 33:33.2 2:30.6 View workout
06/06/24 6,735m 33:26.2 2:28.9 View workout
06/02/24 6,500m View workout
06/01/24 6,093m 33:01.1 2:42.5 View workout
05/30/24 6,170m 32:20.9 2:37.2 View workout
05/30/24 6,820m 34:02.9 2:29.7 View workout
05/25/24 6,500m View workout
05/19/24 6,508m 34:39.5 2:39.7 View workout
05/18/24 6,100m 33:00.0 2:42.2 View workout
05/18/24 6,000m 32:00.0 2:40.0 View workout
05/16/24 6,442m 33:10.4 2:34.4 View workout
05/14/24 6,143m 33:00.1 2:41.1 View workout