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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
07/30/24 6,809m 34:14.7 2:30.8 View workout
07/27/24 5,454m 28:56.0 2:39.1 View workout
07/25/24 6,078m 33:20.2 2:44.5 View workout
07/25/24 6,496m 33:49.1 2:36.1 View workout
07/25/24 6,500m 33:30.0 2:34.6 View workout
07/24/24 6,500m 34:00.0 2:36.9 View workout
07/23/24 6,612m 32:48.5 2:28.8 View workout
07/21/24 13,000m 1:30:00.0 3:27.6 View workout
07/18/24 6,461m 33:58.6 2:37.7 View workout
07/18/24 6,000m 34:00.0 2:50.0 View workout
07/16/24 6,000m 34:00.0 2:50.0 View workout
07/13/24 6,064m 32:46.0 2:42.1 View workout
07/13/24 5,930m 30:17.4 2:33.2 View workout
07/11/24 6,426m 33:36.2 2:36.8 View workout
07/09/24 6,000m 33:00.0 2:45.0 View workout
07/06/24 6,000m 33:00.0 2:45.0 View workout
06/30/24 6,000m 33:00.0 2:45.0 View workout
06/27/24 6,000m 34:00.0 2:50.0 View workout
06/25/24 6,000m 100:00:00.0 8:20:00.0 View workout
06/19/24 6,199m 32:00.0 2:34.8 View workout