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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
11/10/24 5,977m 33:07.0 2:46.2 View workout
11/02/24 5,570m 31:18.2 2:48.5 View workout
10/29/24 5,173m 31:10.4 3:00.7 View workout
10/24/24 6,118m 33:50.6 2:45.9 View workout
10/10/24 6,481m 34:50.6 2:41.2 View workout
10/08/24 6,060m 33:13.0 2:44.4 View workout
09/17/24 5,907m 33:00.3 2:47.6 View workout
09/15/24 6,513m 34:35.0 2:39.2 View workout
09/07/24 6,830m 35:42.7 2:36.8 View workout
09/05/24 6,287m 33:07.9 2:38.0 View workout
09/03/24 6,714m 34:36.9 2:34.6 View workout
09/03/24 6,035m 31:29.0 2:36.5 View workout
08/29/24 7,074m 36:00.0 2:32.6 View workout
08/22/24 6,281m 32:55.9 2:37.2 View workout
08/22/24 6,594m 33:31.8 2:32.5 View workout
08/20/24 6,629m 32:59.7 2:29.3 View workout
08/15/24 6,418m 33:13.6 2:35.3 View workout
08/13/24 7,139m 36:41.4 2:34.1 View workout
08/08/24 6,790m 35:36.4 2:37.3 View workout
08/04/24 5,900m 32:00.0 2:42.7 View workout