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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
02/13/24 6,013m 29:37.7 2:27.8 View workout
02/11/24 6,366m 31:57.6 2:30.6 View workout
02/10/24 6,719m 32:05.1 2:23.2 View workout
02/08/24 6,676m 32:34.5 2:26.3 View workout
02/04/24 6,368m 32:36.4 2:33.6 View workout
02/03/24 6,001m 33:11.0 2:45.8 View workout
02/03/24 5,745m 30:18.2 2:38.2 View workout
01/27/24 6,386m 32:59.8 2:35.0 View workout
01/25/24 6,775m 34:10.2 2:31.3 View workout
01/13/24 5,948m 30:52.2 2:35.6 View workout
01/07/24 6,132m View workout
01/06/24 6,042m 30:00.0 2:28.9 View workout
12/14/23 5,696m View workout
12/12/23 5,676m 30:50.1 2:42.9 View workout
12/10/23 6,103m 32:33.7 2:40.0 View workout
12/09/23 5,948m 31:17.5 2:37.8 View workout
12/07/23 6,555m 34:05.3 2:36.0 View workout
11/23/23 6,193m 34:31.5 2:47.2 View workout
11/07/23 6,730m View workout
10/26/23 6,181m View workout