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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Amanda Allain-Caissie

Log

Date Distance Time Pace Comments Action
03/19/24 6,478m 33:16.6 2:34.1 View workout
03/18/24 7,458m 38:10.0 2:33.5 View workout
03/17/24 6,009m 32:14.2 2:40.9 View workout
03/17/24 6,548m 34:06.1 2:36.2 View workout
03/16/24 6,653m 33:32.0 2:31.2 View workout
03/12/24 6,610m 34:59.5 2:38.8 View workout
03/10/24 2,850m 14:01.4 2:27.6 View workout
03/10/24 6,519m 35:12.6 2:42.0 View workout
03/10/24 6,702m 33:35.0 2:30.3 View workout
03/09/24 6,461m 32:13.1 2:29.5 View workout
03/07/24 6,522m 33:24.1 2:33.6 View workout
03/03/24 6,557m 34:45.5 2:39.0 View workout
03/03/24 6,323m 32:38.2 2:34.8 View workout
03/02/24 5,826m 33:06.4 2:50.4 View workout
03/02/24 6,862m 34:59.5 2:32.9 View workout
02/29/24 6,482m 33:13.0 2:33.7 View workout
02/18/24 6,510m 34:25.8 2:38.6 View workout
02/17/24 6,570m 32:23.1 2:27.8 View workout
02/17/24 6,862m 35:05.0 2:33.3 View workout
02/15/24 6,548m 31:52.7 2:26.0 View workout