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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lina Aristizabal

Log

Date Distance Time Pace Comments Action
11/02/23 2,919m 26:27.1 4:31.8 View workout
10/27/23 2,810m 16:46.5 2:59.0 View workout
10/26/23 1,168m 6:40.0 2:51.2 View workout
10/18/23 2,006m 12:00.0 2:59.4 View workout
10/17/23 2,000m 13:22.4 3:20.6 View workout
04/17/23 2,568m 16:00.0 3:06.9 View workout
04/14/23 2,714m 14:30.3 2:40.3 View workout
04/12/23 3,203m 20:00.0 3:07.3 View workout
04/07/23 2,709m 16:00.0 2:57.1 View workout
04/04/23 2,614m 18:00.0 3:26.5 View workout
03/30/23 3,114m 18:00.0 2:53.4 View workout
03/28/23 3,500m 19:54.9 2:50.7 View workout