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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/06/24 3,000m 17:01.5 2:50.2 View workout
04/06/24 9,000m 56:30.8 3:08.3 View workout
03/15/24 5,383m 30:00.0 2:47.1 View workout
02/21/24 135m 1:54.1 7:02.5 View workout
02/21/24 271m 2:49.9 5:13.4 View workout
02/21/24 127m 0:30.0 1:58.1 View workout
02/19/24 712m 3:00.0 2:06.4 View workout
02/19/24 278m 1:10.8 2:07.3 View workout
02/19/24 310m 1:28.8 2:23.2 View workout
12/10/23 254m 1:24.6 2:46.5 View workout
11/22/23 104m 0:32.3 2:35.2 View workout
11/14/23 250m 0:58.8 1:57.6 View workout
11/14/23 579m 2:59.9 2:35.3 View workout
11/14/23 745m 4:00.0 2:41.0

v1:00/:00r...20

 View workout
11/14/23 89m 0:28.0 2:37.3

v2:00/1:00r...10

 View workout
11/13/23 3,287m 20:00.0 3:02.5 View workout
11/11/23 1,000m 4:48.0 2:24.0 View workout
11/11/23 562m 2:49.5 2:30.8 View workout
11/11/23 691m 3:08.3 2:16.2 View workout
11/11/23 168m 0:52.9 2:37.4 View workout