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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/15/23 43m 1:07.3 13:02.5 View workout
08/15/23 10,000m 1:15:12.9 3:45.6 View workout
08/15/23 96m 6:00.0 31:15.0 View workout
08/14/23 3,019m 21:14.1 3:31.0 View workout
08/11/23 10,039m 1:12:50.3 3:37.6 View workout
08/10/23 1,769m 10:00.8 2:49.8

GROOVE ROW

 View workout
08/10/23 128m 1:09.8 4:32.6 View workout
07/31/23 3,600m 24:11.7 3:21.6

PURPOSE + INTERVAL ROW

 View workout
07/27/23 3,524m 20:00.0 2:50.2

GROOVE ROW

 View workout
07/15/23 3,600m 25:04.6 3:28.9

PURPOSE + INTERVAL ROW

 View workout
07/08/23 1,688m 10:52.9 3:13.3

GROOVE ROW

 View workout
07/08/23 1,000m 7:27.6 3:43.8

PURPOSE + INTERVAL ROW

 View workout
07/01/23 3,588m 20:00.0 2:47.2

GROOVE ROW

 View workout
06/26/23 3,770m 30:00.0 3:58.7 View workout
06/26/23 792m 4:58.6 3:08.5 View workout
06/04/23 840m 5:00.0 2:58.5 View workout
05/27/23 1,000m 5:45.1 2:52.5 View workout
05/14/23 513m 3:12.0 3:07.1 View workout
05/11/23 500m 2:52.1 2:52.1 View workout
05/10/23 655m 5:00.0 3:49.0 View workout