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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/27/24 5,000m 21:10.4 2:07.0 View workout
08/13/24 3,000m 11:27.5 1:54.5 View workout
07/29/24 2,000m 7:44.9 1:56.2 View workout
05/29/24 1,750m 6:33.0 1:52.2 View workout
04/23/24 1,700m 7:06.0 2:05.2 View workout
04/23/24 1,750m 7:04.3 2:01.2 View workout
04/02/24 972m 4:00.0 2:03.4 View workout
04/02/24 2,175m 9:00.0 2:04.1 View workout
03/22/24 4,000m 15:28.6 1:56.0 View workout
03/14/24 10,500m 43:11.7 2:03.4 View workout
03/08/24 2,738m 12:00.0 2:11.4 View workout
03/08/24 1,327m 6:00.0 2:15.6 View workout
03/08/24 1,000m 3:47.6 1:53.8 View workout
03/06/24 2,000m 8:02.1 2:00.5 View workout
03/05/24 7,079m 36:00.0 2:32.5 View workout
03/04/24 2,000m 8:14.2 2:03.5 View workout
02/24/24 500m 1:47.1 1:47.1 View workout
02/15/24 2,000m 7:59.0 1:59.7 View workout
02/09/24 5,500m 22:11.5 2:01.0 View workout
02/08/24 15,000m 1:18:02.6 2:36.0 View workout