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Log

Date Workout Score Ave Comments Action
04/21/24 30:00 6,686m 2:14.6 View workout
04/21/24 1:00:00 12,672m 2:22.0 View workout
04/18/24 1:30:00 19,067m 2:21.6 View workout
04/17/24 v500m/2:00r...4 2,000m 1:51.6 View workout
04/17/24 45:00 10,002m 2:14.9 View workout
04/16/24 1:00:00 12,785m 2:20.7 View workout
04/15/24 1:00:00 13,124m 2:17.1 View workout
04/15/24 v15:00/0:57r...3 9,940m 2:15.8 View workout
04/14/24 21097m 1:36:40.8 2:17.4 View workout
04/13/24 1:00:00 13,006m 2:18.3 View workout
04/11/24 1:00:00 13,082m 2:17.5

hard to stay consistent, drag dial @7

 View workout
04/10/24 30:00 6,563m 2:17.1 View workout
04/10/24 2000m 7:41.3 1:55.3 View workout
04/10/24 1000m 4:31.0 2:15.5 View workout
04/09/24 1:00:00 12,647m 2:22.3 View workout
04/08/24 1:00:00 12,394m 2:25.2 View workout
04/08/24 10000m 42:55.9 2:08.7

that was fucking hard. 2:08 through 6000m, then 2:10 to 8000m, finished at 2:08, targeting 43:00min

 View workout
04/06/24 21097m 1:36:13.6 2:16.8

2:18 pace, final 2k : 8:25

 View workout
04/06/24 408m 3:15.7 3:59.8 View workout
04/05/24 v500m/2:00r...5 2,500m 1:53.9 View workout
04/05/24 9:53 2,034m 2:25.7 View workout
04/03/24 2:52 513m 2:47.9 View workout
04/03/24 22:32 5,178m 2:10.5 View workout
04/02/24 1:00:00 13,053m 2:17.8 View workout
04/01/24 1:00:00 13,346m 2:14.8 View workout