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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonathan Weber

Log

Date Distance Time Pace Comments Action
04/03/24 513m 2:52.3 2:47.9 View workout
04/03/24 5,178m 22:32.2 2:10.5 View workout
04/02/24 13,053m 1:00:00.0 2:17.8 View workout
04/01/24 13,346m 1:00:00.0 2:14.8 View workout
03/29/24 3,146m 16:48.1 2:40.2 View workout
03/29/24 1,197m 5:00.7 2:05.6 View workout
03/27/24 12,878m 1:00:06.1 2:20.0 View workout
03/26/24 2,000m 7:58.3 1:59.5 View workout
03/26/24 596m 3:07.6 2:37.3 View workout
03/25/24 10,086m 45:00.0 2:13.8 View workout
03/24/24 10,000m 47:52.8 2:23.6 View workout
03/24/24 8,074m 40:00.0 2:28.6 View workout
03/23/24 9,000m 39:12.3 2:10.6 View workout
03/21/24 8,000m 37:01.7 2:18.8 View workout
03/20/24 989m 4:27.8 2:15.3 View workout
03/20/24 6,048m 30:00.0 2:28.8 View workout
03/18/24 4,758m 22:46.4 2:23.5 View workout
03/14/24 8,005m 35:51.1 2:14.3 View workout
01/31/24 819m 5:00.0 3:03.1 View workout
01/31/24 782m 5:00.0 3:11.8

5 min /800 meeters kill ing it warm up

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