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Jonathan Weber

Log

Date Distance Time Pace Comments Action
05/30/24 8,651m 40:00.0 2:18.7 View workout
05/23/24 13,335m 1:00:00.0 2:14.9 View workout
05/21/24 12,736m 1:00:00.0 2:21.3 View workout
05/20/24 12,327m 1:00:00.0 2:26.0 View workout
05/14/24 13,333m 1:00:00.0 2:15.0 View workout
05/13/24 13,334m 1:00:00.0 2:14.9

2:15 pace, hot room... made it harder

 View workout
05/09/24 14,002m 1:00:00.0 2:08.5

aiming for 2:09, then 14000m in final split. RPE 6, then 9-10 at end

 View workout
05/08/24 13,432m 1:00:00.0 2:14.0 View workout
05/04/24 885m 3:15.2 1:50.2 View workout
05/04/24 2,071m 10:00.0 2:24.8 View workout
05/03/24 13,358m 1:00:00.0 2:14.7

2:14.8 pace

 View workout
05/02/24 13,247m 1:00:00.0 2:15.8

HR @ 150. RPE:6

 View workout
04/30/24 13,359m 1:00:00.0 2:14.7 View workout
04/29/24 13,507m 1:00:00.0 2:13.2 View workout
04/24/24 12,253m 1:00:00.0 2:26.9 View workout
04/24/24 12,805m 1:00:00.0 2:20.5 View workout
04/23/24 13,129m 1:00:00.0 2:17.1

aimed for HR 160 hold, but crept up near end. RPE:5-6

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04/22/24 13,406m 1:00:00.0 2:14.2

held pace at 2:14.7 until final push to break 13,400m RPE-7

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04/21/24 7,038m 30:00.0 2:07.8 View workout
04/21/24 6,686m 30:00.0 2:14.6 View workout