Concept2 Logbook | Log for Yoosuc Kim

Yoosuc Kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/05/24	2,000m	9:46.3	2:26.5	RowErg	Hwt		View workout
06/04/24	2,000m	9:44.2	2:26.0	RowErg	Hwt		View workout
04/24/24	2,015m	9:50.9	2:26.6	RowErg	Hwt		View workout
11/18/23	85m	1:56.5	11:25.2	RowErg	Hwt		View workout
11/18/23	3,000m	15:40.3	2:36.7	RowErg	Hwt	500m/2:00r	View workout
11/03/23	500m	1:58.7	1:58.7	RowErg	Hwt	500m/2:00r	View workout
09/21/23	4,000m	17:40.4	2:12.5	RowErg	Hwt	500m/2:00r	View workout
09/17/23	2,500m	10:36.5	2:07.3	RowErg	Hwt	500m/2:00r	View workout
09/17/23	500m	2:31.7	2:31.7	RowErg	Hwt	500m/2:00r	View workout
09/13/23	4,000m	17:18.5	2:09.8	RowErg	Hwt	500m/2:00r	View workout
09/08/23	2,500m	10:36.0	2:07.2	RowErg	Hwt		View workout
08/30/23	10,000m	49:54.5	2:29.7	RowErg	Hwt	10,000 easy	View workout
08/29/23	10,000m	49:42.7	2:29.1	RowErg	Hwt	10,000 easy	View workout
08/22/23	5,000m	24:59.5	2:29.9	RowErg	Hwt	5000m easy	View workout
08/21/23	5,000m	23:16.5	2:19.6	RowErg	Hwt	5000m	View workout
08/20/23	5,000m	22:26.7	2:14.6	RowErg	Hwt	5000m 가볍게 할 생각이었는데….	View workout
08/11/23	1,000m	4:37.6	2:18.8	RowErg	Hwt	1000m	View workout
07/30/23	2,000m	8:21.4	2:05.3	RowErg	Hwt	2000m	View workout
07/29/23	5,000m	22:44.2	2:16.4	RowErg	Hwt	5000m	View workout
07/27/23	2,000m	8:23.5	2:05.8	RowErg	Hwt	2000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts