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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rolf Hoefner

Log

Date Distance Time Pace Comments Action
10/31/24 4,700m 25:00.0 2:39.5 View workout
10/29/24 2,980m 15:00.0 2:31.0 View workout
10/28/24 2,910m 15:00.0 2:34.6 View workout
10/27/24 3,069m 15:00.0 2:26.6 View workout
10/25/24 3,002m 15:00.0 2:29.9 View workout
10/24/24 2,807m 15:00.0 2:40.3 View workout
10/23/24 3,052m 15:00.0 2:27.4 View workout
10/22/24 2,824m 15:00.0 2:39.3 View workout
07/30/24 275m 2:06.1 3:49.2 View workout
07/30/24 4,588m 22:24.3 2:26.5 View workout
07/29/24 5,296m 25:00.0 2:21.6 View workout
07/28/24 5,181m 25:00.0 2:24.7 View workout
07/27/24 5,025m 25:00.0 2:29.2 View workout
07/25/24 5,127m 25:00.0 2:26.2 View workout
07/24/24 4,974m 25:00.0 2:30.7 View workout
07/22/24 3,040m 15:00.0 2:28.0 View workout
07/21/24 2,874m 15:00.0 2:36.5 View workout
07/20/24 2,959m 15:00.0 2:32.0 View workout
07/18/24 2,951m 15:00.0 2:32.4 View workout
07/17/24 2,700m 15:00.0 2:46.6 View workout