Rolf Hoefner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/23 |
699m |
4:00.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
283m |
2:00.0 |
3:32.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,000m |
45:05.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
746m |
4:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
334m |
1:42.8 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
8,495m |
44:00.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
706m |
4:00.0 |
2:49.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,000m |
3:39.5 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/09/23 |
1,543m |
10:00.0 |
3:14.4 |
RowErg |
Hwt |
View workout
|
11/07/23 |
2,616m |
10:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,616m |
10:00.0 |
3:05.6 |
RowErg |
Hwt |
View workout
|
11/06/23 |
4,024m |
16:52.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
1,741m |
10:00.0 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
20:43.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,760m |
10:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,805m |
15:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
3,667m |
15:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
192m |
0:59.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,671m |
10:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/18/23 |
1,011m |
5:29.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|