Rolf Hoefner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/23 |
5,742m |
25:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/02/23 |
5,322m |
24:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,707m |
21:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,869m |
18:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/29/23 |
3,235m |
15:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
3,457m |
16:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/26/23 |
3,098m |
14:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/25/23 |
3,071m |
14:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/22/23 |
2,267m |
10:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,859m |
8:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/19/23 |
1,591m |
8:00.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
08/18/23 |
1,346m |
6:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/17/23 |
1,155m |
5:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,000m |
31:02.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/07/23 |
3,042m |
12:35.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
10,000m |
48:08.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,052m |
23:17.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
07/13/23 |
4,257m |
19:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/12/23 |
3,673m |
16:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|